Struggling to Break a Bad Habit? Science Says You Should Do This

There isn’t a human being on the planet who doesn’t struggle to break a bad habit once in a while. It turns out there’s a simple two word fix that can help you resist temptation, and research has proven it can help make your “no” up to eight times more effective. Hit play to find out how to stick to your goals and break those bad habits once and for all.

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