Osobní rozvoj

10 Ways to Feel Happier at Work

Being happier at work is not a “nice to have,” it is a “need to have.” When you are happier… * You are more productive * You are more engaged in...

How to Psych Yourself Up Before Your Next Big Thing

Before every show, TV host Stephen Colbert has a ritual. And it's a little superstitious. * He rings a little bell in his bathroom. * As he...

5 Steps to Create the Perfect Playlist for Working

Do you have the perfect playlist? Not all playlists are created equal! You need one for every work pace: * Peak performance playlist * Deep work...

The Relational Paradox: The Deep Hurt of Hiding Your True Self

I have struggled with this topic for a long time, but I think it is really important to share. It’s called the Relational Paradox. The Relational...

8 Icebreakers to Warm Up Any Meeting

When most people hear the word ‘icebreaker,’ they think of boring or silly ”bonding exercises.” In this post, I want to share 8 Icebreakers that...

The 5 Relationship Patterns: Which One Are You?

Do you feel like you have the same relationships over and over again? You might be in a relationship pattern—where even though you are with...

The Single Biggest Mistake Leaders Make

Once upon a time, a pair of adventurous researchers had participants undergo a unique experiment. They were told they had to train rats to quickly...

How to Sound Confident on the Phone with 5 Simple Steps

Do you spend a lot of time on the phone? Ever wished you could: * Sound more powerful? * Increase your vocal presence? * Make your phone calls...

7 Steps to Overcome Stage Fright and Beat Performance Anxiety

Do you shudder at the thought of having to perform in front of a group of people? Whether you are responsible for giving a report at a meeting, a...

How to Get Rid of Vocal Fry

Have you ever heard someone who has vocal fry? It’s when the edge of their voice cracks, creaks and fries--it’s quite unpleasant to listen to. I...

How to Build a Dream Team with Shane Snow

In this episode of our series, The World’s Most Interesting People, I sat down with Shane Snow to discuss how to build a dream team. Shane is an...

Attachment Theory Quiz: Which of the 4 Styles Are You?

Have you ever noticed you are dating the same kind of person over and over again? This might not be your imagination or coincidence. It could be...

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